Steamed bio brown rice & quinoa

by Bosto
5410106019786 · opf
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100g of Steamed bio brown rice & quinoa contains 188 calories (kcal), 4.9g protein, 34g carbs and 2.8g fat.

Negative

per 100 g
SaltSome salt 0.4 g
EnergyModerate calorie density 188 kcal
ProteinLow protein 4.9 g

Positive

per 100 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
188
kcal
4.9
protein
34.0
carbs
2.8
fat

Nutrition Facts per 100g

Protein 11% Carbs 75% Fat 14%
NutrientAmountLevel
Energy188 kcal
Fat2.8glow
Saturated0.4glow
Carbs34g
Sugars0.5glow
Fibre?
Protein4.9g
Salt0.4gmoderate

Common Questions

How many calories are in Steamed bio brown rice & quinoa?
Steamed bio brown rice & quinoa contains 188 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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