100g of Spirelli haver contains 348 calories (kcal), 11.4g protein, 66g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 348 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.4 g
010.417.434.8
FibreHigh fibre 6 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
11.4
protein
66.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 66g | |
| Sugars | 4g | low |
| Fibre | 6g | |
| Protein | 11.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spirelli haver?
Spirelli haver contains 348 kcal per 100g.
Is Spirelli haver ultra-processed?
Spirelli haver is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
semoule de blé dur, avoine (25%) (farine de flocons d'avoine, fibre de son d'avoine), Peut contenir des traces de : oeufs, soya, MATEN : Hartweizengriec, Hafer (25%) (Haferflockenmehl, Haferkleie Faser, Kann Spuren enthalten von : Ei, Soja, Droog en bij voorkeur koel te bewaren - Conserver au sec et de préférence au frais - Trocken und vorzugsweise kühl aufbewahren
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