Tiger nuts
5407007910458 · opf
100g of Tiger nuts contains 444 calories (kcal), 4.5g protein, 51g carbs and 21g fat.
Negative
per 100 gEnergyHigh calorie density 444 kcal
0150400800
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 4.5 g
01.5510
ProteinLow protein 4.5 g
013.322.244.4
Positive
per 100 gFibreHigh fibre 16 g
03616
Calculate by serving size
Quantity
Serving
444
kcal
4.5
protein
51.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 50%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 444 kcal | |
| Fat | 21g | high |
| Saturated | 4.5g | moderate |
| Carbs | 51g | |
| Sugars | 18g | moderate |
| Fibre | 16g | |
| Protein | 4.5g | |
| Salt | ? |
Common Questions
How many calories are in Tiger nuts?
Tiger nuts contains 444 kcal per 100g.
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