Boulgour

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100g of Boulgour contains 349 calories (kcal), 32g protein, 65g carbs and 1.8g fat.

Other

Negative

per 100 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 349 kcal

Positive

per 100 g
ProteinHigh protein 32 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
349
kcal
32.0
protein
65.0
carbs
1.8
fat

Nutrition Facts per 100g

Protein 32% Carbs 64% Fat 4%
NutrientAmountLevel
Energy349 kcal
Fat1.8glow
Saturated0.3glow
Carbs65g
Sugars2.4glow
Fibre?
Protein32g
Salt1.8ghigh

Common Questions

How many calories are in Boulgour?
Boulgour contains 349 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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