Tofu

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100g of Tofu contains 101 calories (kcal), 10g protein, 2g carbs and 5g fat.

Plant-based protein

Positive

per 100 g
ProteinHigh protein 10 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 101 kcal

Calculate by serving size

Quantity
Serving
101
kcal
10.0
protein
2.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 43% Carbs 9% Fat 48%
NutrientAmountLevel
Energy101 kcal
Fat5gmoderate
Saturated1glow
Carbs2g
Sugars0glow
Fibre?
Protein10g
Salt?

Common Questions

How many calories are in Tofu?
Tofu contains 101 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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