100g of Speltwafels contains 372 calories (kcal), 12.3g protein, 69.6g carbs and 2.8g fat.
Negative
per 100 gEnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
011.218.637.2
FibreHigh fibre 10.7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
372
kcal
12.3
protein
69.6
carbs
2.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.6g | low |
| Carbs | 69.6g | |
| Sugars | 2.5g | low |
| Fibre | 10.7g | |
| Protein | 12.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Speltwafels?
Speltwafels contains 372 kcal per 100g.
Is Speltwafels ultra-processed?
Speltwafels is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
épeautre* 100% (=issu de l'agriculture biologique). Faible en gras saturés, riche en fibres, Source de proteines. Contient du gluten. Peut contenir des traces de sésame, de lait et de soja.
Category
Other Servings
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