100g of Fruit nut & seed mix contains 438 calories (kcal), 11.9g protein, 48.6g carbs and 20.3g fat.
Negative
per 100 gSugarHigh sugar 32.6 g
0522.545
EnergyHigh calorie density 438 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 11.9 g
013.121.943.8
Positive
per 100 gFibreHigh fibre 65 g
03665
Calculate by serving size
Quantity
Serving
438
kcal
11.9
protein
48.6
carbs
20.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 46%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 20.3g | high |
| Saturated | 2.5g | moderate |
| Carbs | 48.6g | |
| Sugars | 32.6g | high |
| Fibre | 65g | |
| Protein | 11.9g | |
| Salt | ? |
Common Questions
How many calories are in Fruit nut & seed mix?
Fruit nut & seed mix contains 438 kcal per 100g.
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