pumpkin seeds

350g
5400606984967 · opf
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100g of pumpkin seeds contains 574 calories (kcal), 35g protein, 2.3g carbs and 45.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.9 g
EnergyHigh calorie density 574 kcal

Positive

per 100 g
ProteinHigh protein 35 g
SugarLow sugar 1.7 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
574
kcal
35.0
protein
2.3
carbs
45.8
fat

Nutrition Facts per 100g

Protein 25% Carbs 2% Fat 73%
NutrientAmountLevel
Energy574 kcal
Fat45.8ghigh
Saturated7.9ghigh
Carbs2.3g
Sugars1.7glow
Fibre?
Protein35g
Salt0glow

Common Questions

How many calories are in pumpkin seeds?
pumpkin seeds contains 574 kcal per 100g.

Ingredients

Pumpkin Seeds. Warming: Not suitable for Nut allergy sufferers due to manufacturing methods. Small children can choke on seeds. Packaged in a protective atmosphere for freshness. Suitable for vegetarian and vegan diets. [DE] Kürbiskerne. Wamung: Aufgrund des Herstellungsverfahrens nicht für Nussallergiker geeignet. Kleine Kinder können an Kernen ersticken. Unter Schutzatmosphäre verpackt. Für eine vegetarische und vegane Emährung geeignet. [FR] Graines de citrouille. Attention: Ne convient pas aux personnes allergiques aux fruits à Coque en raison des méthodes de fabrication. Les jeunes enfants peuvent s'étoulfer avec les graines. Conditionné sous atmosphère protectrice. Convient aux régimes végétarien et végétalien [IT] Semi di zucca. Avvertenze: non adatto per gli allergici alla frutta a guscio a causa dei metodi di fabbricazione. I semi comportano un rischio di soffocamento per i bambini piccoli. Confezionato in atmosfera protettiva per mantenere la freschezza. Adatto per diete vegetariane e vegane. [ES] Pipas de calabaza. Advertencia: No apto para alérgicos a los frutos de căscara debido al método de producción. Los niños pequeños se pueden atragantar con las semillas. Envasado en atmósfera protectora para mantener su frescura. Apto para dietas vegetarianas y veganas (NLJ Pompoenpitten. Waarschuwing: Niet geschikt voor mensen met een notenallergie vanwege de productiemethoden. Kleine kinderen kunnen stikken in pitten. Verpakt onder beschermende atmosfeer. Geschikt voor vegetarische en veganistische diëten. HIGH PROTEIN. HIGH FIBRE per/pro/pour/per/por/per 100 g 25 g NUTRITION Nährwerte / Valeurs nutritionnelles/Valori nutrizionali / Nutrición / Voedingswaarde Energy/Energie/Energie / Energia/Valor energético /Energie Fat/ Fett/Matières grasses/ Grassi/ Grasas/Vetten

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