100g of Fruit and nut mix contains 458 calories (kcal), 10.6g protein, 47g carbs and 23.9g fat.
Negative
per 100 gSugarHigh sugar 33.6 g
0522.545
EnergyHigh calorie density 458 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
ProteinLow protein 10.6 g
013.722.945.8
Positive
per 100 gFibreHigh fibre 6.3 g
03612
Calculate by serving size
Quantity
Serving
458
kcal
10.6
protein
47.0
carbs
23.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 42%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 458 kcal | |
| Fat | 23.9g | high |
| Saturated | 2.9g | moderate |
| Carbs | 47g | |
| Sugars | 33.6g | high |
| Fibre | 6.3g | |
| Protein | 10.6g | |
| Salt | ? |
Common Questions
How many calories are in Fruit and nut mix?
Fruit and nut mix contains 458 kcal per 100g.
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