100g of Asperges blanches contains 20 calories (kcal), 1.3g protein, 1.8g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 1.3 g
00.612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
1.3
protein
1.8
carbs
0.5
fat
Nutrition Facts per 100g
Protein 31%
Carbs 42%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 1.8g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 1.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Asperges blanches?
Asperges blanches contains 20 kcal per 100g.
Category
Other Servings
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