Cordon bleu

by 365

500 g

5400601060215 · opf

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100g of Cordon bleu contains 210 calories (kcal), 11.7g protein, 7.8g carbs and 14.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 4.7 g

01.5510

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 11.7 g

06.310.521

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

210

kcal

11.7

protein

7.8

carbs

14.7

fat

Nutrition Facts per 100g

Protein 22% Carbs 15% Fat 63%

Nutrient	Amount	Level
Energy	210 kcal
Fat	14.7g	moderate
Saturated	4.7g	moderate
Carbs	7.8g
Sugars	0.5g	low
Fibre	?
Protein	11.7g
Salt	1.3g	moderate

Common Questions

How many calories are in Cordon bleu?

Cordon bleu contains 210 kcal per 100g.

Is Cordon bleu ultra-processed?

Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Viande de poulet séparée mécaniquement 35%, chapelure (farine de blé, levure, sucre, sel, épices), fromage d'Edam (colorant: carotène), jambon moulé d'épaule de dinde [viande d'épaule de dinde, eau, sel nitré pour saumure (sel, conservateur: nitrite de sodium), maltodextrine, stabilisant: diphosphate tétrasodique, affermissant: chlorure de potassium, antioxydant: L-ascorbate de sodium, sel fumé (maltodextrine, sel, fumée), huile de colza], eau, farine de blé, peau de poulet, huile de colza, amidon de pois, assaisonnement (sel, arômes, épices, dextrose, huile de citron), sel, stabilisants: diphosphate disodique, diphoshate pentasodique. Contient: gluten, lait.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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