100g of Seitan contains 74 calories (kcal), 13.1g protein, 5.2g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 13.1 g
02.23.713.1
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
13.1
protein
5.2
carbs
0.1
fat
Nutrition Facts per 100g
Protein 71%
Carbs 28%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 5.2g | |
| Sugars | 0g | low |
| Fibre | 0.1g | |
| Protein | 13.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 74 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WASSER, GLUTEN (WEIZEN), WEIZENMEHL, TAMARI (SOJABOHNEN, WASSER, SALZ, ASPERGILLUS ORYZAE), KOMBU (MEERESALGE), GEWÜRZE, INGWER
Category
Other Servings
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