Speculoos

by Forum

125 g

5400265029344 · opf

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100g of Speculoos contains 486 calories (kcal), 6.7g protein, 72g carbs and 18g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 36 g

0522.545

Saturated fatHigh saturated fat 6.8 g

01.5510

EnergyHigh calorie density 486 kcal

0150400800

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 6.7 g

014.624.348.6

Calculate by serving size

Quantity

Serving

486

kcal

6.7

protein

72.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 60% Fat 34%

Nutrient	Amount	Level
Energy	486 kcal
Fat	18g	high
Saturated	6.8g	high
Carbs	72g
Sugars	36g	high
Fibre	?
Protein	6.7g
Salt	0.7g	moderate

Common Questions

How many calories are in Speculoos?

Speculoos contains 486 kcal per 100g.

Is Speculoos ultra-processed?

Speculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de blé 41%, sucre candi, margarine [huiles végétales (palme, colza) en proportion variable, eau, émulsifiant: E471, jus de citron, acidifiant: acide citrique], sucre de canne, farine de soja, sirop de sucre inverti, poudre à lever: E500ii, cannelle 0,2%, noix muscade. Peut contenir des traces de lait, œuf et fruits à coque.

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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