100g of 10 cordons bleus contains 247 calories (kcal), 12.5g protein, 19g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 12.5 g
07.412.424.7
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
247
kcal
12.5
protein
19.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 31%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 13g | moderate |
| Saturated | 5g | moderate |
| Carbs | 19g | |
| Sugars | 3g | low |
| Fibre | 2g | |
| Protein | 12.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 10 cordons bleus?
10 cordons bleus contains 247 kcal per 100g.
Is 10 cordons bleus ultra-processed?
10 cordons bleus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de dinde saumurée 51% [viande de dinde 50%, eau, protéines de _blé_, fibre de _blé_, sel, arôme], enrobage 27% [farine de _blé_, huile végétale (tournesol), sel, levure, _gluten_ de _blé_), jambon de dinde 11% (viande de dinde 85%, eau, concentré de protéine de _lait_, conservateur : sel nitrite, fibre de _blé_, arômes naturel (_gluten_)], fromage fondu 11% [fromage (_lait_), amidon modifié, _lactosérum_ (_lait_), sel, arôme naturel, _beurre_ (_lait_), sel de fonte : E339 - E331, acidifiant : acide lactique, colorant : E160a].
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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