100g of continental salad contains 131 calories (kcal), 8g protein, 13g carbs and 4.9g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 8 g
03.96.613.1
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
8.0
protein
13.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 25%
Carbs 41%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 13g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in continental salad?
continental salad contains 131 kcal per 100g.
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