100g of Continental salad contains 133 calories (kcal), 7.8g protein, 14g carbs and 5g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 7.8 g
046.713.3
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
7.8
protein
14.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 42%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 14g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Continental salad?
Continental salad contains 133 kcal per 100g.
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