Fresh mussels

by Spar
5400210101026 · opf
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100g of Fresh mussels contains 103 calories (kcal), 17g protein, 6.2g carbs and 1g fat.

Other

Negative

per 100 g
SaltSome salt 0.6 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
17.0
protein
6.2
carbs
1.0
fat

Nutrition Facts per 100g

Protein 67% Carbs 24% Fat 9%
NutrientAmountLevel
Energy103 kcal
Fat1glow
Saturated0.5glow
Carbs6.2g
Sugars0glow
Fibre0g
Protein17g
Salt0.6gmoderate

Common Questions

How many calories are in Fresh mussels?
Fresh mussels contains 103 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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