100g of Hummus contains 233 calories (kcal), 4.8g protein, 12g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
ProteinLow protein 4.8 g
0711.723.3
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
4.8
protein
12.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 21%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 18g | high |
| Saturated | 1.8g | moderate |
| Carbs | 12g | |
| Sugars | 1.7g | low |
| Fibre | 3.3g | |
| Protein | 4.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 233 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
eau, 27% pois chiches, huile de colza, 10% poivrons rouges grillés (poivrons rouges, huile de tournesol), tomates séchées au soleil (tomates, sel, acidifiant (E330), glucose), flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), anti-oxydants (E304, E223), acidifiant (E330), épices, arôme naturel), pâte de _sésame_, assaisonnement (amidon modifié, sel, anti-oxydant (E330), conservateur (E202), cumin, piments, stabilisant (E415)), graines de _sésame_ grillées, _noix de cajou_, 1,9% poivrons rouges (eau, poivrons rouges, sucre, vinaigre), concentré de tomates (tomates, sel), 0,65% sauce aux piments (piments, sel, vinaigre, eau, fibre de citron), ail, sel, acidifiants (E270, E260), conservateur (E202), poivre noir
Category
Other Servings
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