100g of Muesli contains 408 calories (kcal), 7g protein, 70g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 408 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
ProteinLow protein 7 g
012.220.440.8
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
408
kcal
7.0
protein
70.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 72%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 9g | moderate |
| Saturated | 4g | moderate |
| Carbs | 70g | |
| Sugars | 25g | high |
| Fibre | 7.1g | |
| Protein | 7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Muesli?
Muesli contains 408 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Quinoa soufflé (farine de quinoa, farine de riz, farine de mais, sucre, sel), _flocons d’avoine_, raisins, pépites de chocolat (sucre de canne, pâte de cacao, beurre de cacao, émulsifiant: lécithine de _soja_, arômes), _flocons d'orge_, chips de banane (bananes, huile de coco, sucre de canne, arômes naturels), mangues séchées, cacao, vanilline.
Allergens
Soya, Flocons d'orge, Flocons d’avoine
As declared on the label — always check the packaging.
Category
Other Servings
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