100g of Speculoos contains 473 calories (kcal), 6.3g protein, 70g carbs and 17.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.7 g
0522.545
Saturated fatHigh saturated fat 7.6 g
01.5510
EnergyHigh calorie density 473 kcal
0150400800
ProteinLow protein 6.3 g
014.223.747.3
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
473
kcal
6.3
protein
70.0
carbs
17.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 60%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 473 kcal | |
| Fat | 17.9g | high |
| Saturated | 7.6g | high |
| Carbs | 70g | |
| Sugars | 29.7g | high |
| Fibre | 6.4g | |
| Protein | 6.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speculoos?
Speculoos contains 473 kcal per 100g.
Is Speculoos ultra-processed?
Speculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de froment, sucre de canne (30,5%), huiles et graisses végétales (palme, graine de colza), son de blé, miel (3,4%), farine de soja, fructo-oligosaccharides, poudre à lever (carbonate acide de sodium), bre de blé, cannelle, muscade.
Category
Other Servings
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