100g of Gouda contains 407 calories (kcal), 27.5g protein, 0g carbs and 33g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20.1 g
01.5510
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 407 kcal
0150400800
Positive
per 100 gProteinHigh protein 27.5 g
012.220.440.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
407
kcal
27.5
protein
0.0
carbs
33.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 33g | high |
| Saturated | 20.1g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 27.5g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 407 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait pasteurisé, sel, ferments lactiques (contient lait), présure, colorant (caroténoides), conservateur (nitrate de sodium). Croûte non comestible.
Category
Other Servings
Related lists
English
Français
Nederlands
