100g of Cordon bleu contains 146 calories (kcal), 10.8g protein, 16.6g carbs and 3.9g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 10.8 g
04.47.314.6
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
10.8
protein
16.6
carbs
3.9
fat
Nutrition Facts per 100g
Protein 30%
Carbs 46%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 16.6g | |
| Sugars | 0.8g | low |
| Fibre | 0.6g | |
| Protein | 10.8g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 146 kcal per 100g.
Category
Other Servings
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