Sardines

by Boni Selection
125 g
5400141998832 · opf
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100g of Sardines contains 213 calories (kcal), 24g protein, 0g carbs and 12g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 213 kcal

Positive

per 100 g
ProteinHigh protein 24 g
FibreSource of fibre 3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
213
kcal
24.0
protein
0.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 47% Carbs 0% Fat 53%
NutrientAmountLevel
Energy213 kcal
Fat12gmoderate
Saturated2.6gmoderate
Carbs0g
Sugars0glow
Fibre3g
Protein24g
Salt0.8gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 213 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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