100g of riz au lait contains 109 calories (kcal), 3.4g protein, 21g carbs and 1.3g fat.
Negative
per 100 gSaltHigh salt 33.4 g
00.31.53
SugarSome sugar 13 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.4 g
03.35.510.9
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
3.4
protein
21.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.8g | low |
| Carbs | 21g | |
| Sugars | 13g | moderate |
| Fibre | 0g | |
| Protein | 3.4g | |
| Salt | 33.4g | high |
Common Questions
How many calories are in riz au lait?
riz au lait contains 109 kcal per 100g.
Category
Other Servings
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