100g of Gekookte ontvette ham contains 109 calories (kcal), 21g protein, 1g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.35.521
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
21.0
protein
1.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 76%
Carbs 4%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.9g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 21g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Gekookte ontvette ham?
Gekookte ontvette ham contains 109 kcal per 100g.
Is Gekookte ontvette ham ultra-processed?
Gekookte ontvette ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
98% varkensham, zout glucosestroop, aroma, dextrose, antioxidant (E301), conserveermiddelen (E262, E250).
Category
Other Servings
Related lists
English
Français
Nederlands
