Cereal flakes

by Boni
500 g
5400141850574 · opf
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100g of Cereal flakes contains 375 calories (kcal), 9.2g protein, 74g carbs and 2.9g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.5 g
SaltSome salt 0.6 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 9.2 g

Positive

per 100 g
FibreHigh fibre 7.9 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
375
kcal
9.2
protein
74.0
carbs
2.9
fat

Nutrition Facts per 100g

Protein 10% Carbs 83% Fat 7%
NutrientAmountLevel
Energy375 kcal
Fat2.9glow
Saturated1glow
Carbs74g
Sugars8.5gmoderate
Fibre7.9g
Protein9.2g
Salt0.6gmoderate

Common Questions

How many calories are in Cereal flakes?
Cereal flakes contains 375 kcal per 100g.
Is Cereal flakes ultra-processed?
Cereal flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

42 % BLÉ complet (gluten), 36 % riz, 9 % flocons d'ORGE (gluten), sucre, extrait de malt d'ORGE (gluten), émulsifiant (E471), sel, vitamines (B1, B2, B3, B5, B6, B8, B9 et B12), fer, antioxydant (E306). PEUT CONTENIR DES TRACES DE LAIT ET DE FRUITS À COQUE (AMANDES ET NOISETTES)

Allergens

Gluten, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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