Sunflower seeds

by Boni

280g

5400141750225 · opf

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100g of Sunflower seeds contains 604 calories (kcal), 21g protein, 11g carbs and 51g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 604 kcal

0150400800

Saturated fatSome saturated fat 4.5 g

01.5510

Positive

per 100 g

ProteinSource of protein 21 g

018.130.260.4

FibreHigh fibre 8.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.6 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

604

kcal

21.0

protein

11.0

carbs

51.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 8% Fat 78%

Nutrient	Amount	Level
Energy	604 kcal
Fat	51g	high
Saturated	4.5g	moderate
Carbs	11g
Sugars	2.6g	low
Fibre	8.6g
Protein	21g
Salt	0g	low

Common Questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 604 kcal per 100g.

Is Sunflower seeds ultra-processed?

Sunflower seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% sunflower seeds

Other Servings

100g 1 serving (15 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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