Knäckebröd

by Boni

375 g

5400141706321 · opf

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100g of Knäckebröd contains 321 calories (kcal), 11.2g protein, 52.1g carbs and 12.9g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 321 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.2 g

09.61632.1

FibreHigh fibre 10.4 g

03612

SugarLow sugar 4.3 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

321

kcal

11.2

protein

52.1

carbs

12.9

fat

Nutrition Facts per 100g

Protein 12% Carbs 57% Fat 31%

Nutrient	Amount	Level
Energy	321 kcal
Fat	12.9g	moderate
Saturated	1g	low
Carbs	52.1g
Sugars	4.3g	low
Fibre	10.4g
Protein	11.2g
Salt	0.7g	moderate

Common Questions

How many calories are in Knäckebröd?

Knäckebröd contains 321 kcal per 100g.

Is Knäckebröd ultra-processed?

Knäckebröd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Volkoren TARWEmeel (gluten), volkoren ROGGEmeel (gluten), raapzaadolie, gist, suiker, TARWEgluten (gluten), volkoren ROGGEmoutmeel (gluten), zout, meelverbeteraar (E300), SESAMzaad

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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