Smeerkaas

5400141699166 · opf
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100g of Smeerkaas contains 240 calories (kcal), 9g protein, 7g carbs and 20g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 14 g
SaltHigh salt 1.8 g
SugarSome sugar 7 g
EnergyModerate calorie density 240 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinSource of protein 9 g

Calculate by serving size

Quantity
Serving
240
kcal
9.0
protein
7.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 11% Fat 74%
NutrientAmountLevel
Energy240 kcal
Fat20ghigh
Saturated14ghigh
Carbs7g
Sugars7gmoderate
Fibre0.5g
Protein9g
Salt1.8ghigh

Common Questions

How many calories are in Smeerkaas?
Smeerkaas contains 240 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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