Humus Natuur

by Boni

200 g

5400141664942 · opf

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100g of Humus Natuur contains 217 calories (kcal), 5g protein, 9.2g carbs and 17g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.3 g

00.31.53

EnergyModerate calorie density 217 kcal

0150400800

ProteinLow protein 5 g

06.510.921.7

Positive

per 100 g

FibreSource of fibre 4.1 g

03612

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

Calculate by serving size

Quantity

Serving

217

kcal

5.0

protein

9.2

carbs

17.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 17% Fat 73%

Nutrient	Amount	Level
Energy	217 kcal
Fat	17g	moderate
Saturated	1.5g	low
Carbs	9.2g
Sugars	0.5g	low
Fibre	4.1g
Protein	5g
Salt	2.3g	high

Common Questions

How many calories are in Humus Natuur?

Humus Natuur contains 217 kcal per 100g.

Is Humus Natuur ultra-processed?

Humus Natuur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

48,7% kikkererwten, water, koolzaadolie, SESAMpasta, smaakmix [gemodificeerd zetmeel, zout, voedingszuur (E330), conserveermiddel (E202), komijn, chilipeper, verdikkingsmiddel (E415)], knoflook, voedingszuren (E260, E270),

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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