100g of Muesli contains 353 calories (kcal), 11g protein, 60g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17 g
0522.545
EnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.617.735.3
FibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
11.0
protein
60.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 60g | |
| Sugars | 17g | moderate |
| Fibre | 9.6g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Muesli?
Muesli contains 353 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
70% céréales [flocons de blé complet (gluten), flocon d'avoine complète (gluten), flocons d'ORGE (gluten), petales de maïs (farine de maïs, sucre, sel, extrait de malt d'orge (gluten), émulsifiant (E322)), flocons de seigle complet (gluten)], 30 % fruits séchés et graines [raisins secs (raisins secs, huiles végéta es (tournesol, graines de coton)), graine de lin, graines de tournesol, chips de banane frites (bananes, graisse de coco, sucre), morceaux de dattes séchées (dattes, farine de riz), morceaux d'abricots séchés (abricots, farine de riz), morceaux de pommes séchées (pommes, correcteur d'acidité (E330), antioxydant (E220 (sulfites))), morceaux de prunes séchées (prune, farine de riz)]. Peut contenir des traces de soja, de lait et de fruits à coque (amandes, noisettes, noix de cajou, noix de pécan et noix du Brésil).
Allergens
Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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