100g of Couscous perlé bio contains 143 calories (kcal), 4.9g protein, 29.1g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 4.9 g
04.37.114.3
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
4.9
protein
29.1
carbs
0.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 29.1g | |
| Sugars | 1.4g | low |
| Fibre | 1.2g | |
| Protein | 4.9g | |
| Salt | ? |
Common Questions
How many calories are in Couscous perlé bio?
Couscous perlé bio contains 143 kcal per 100g.
Category
Other Servings
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