Couscous
5400141602562 · opf
100g of Couscous contains 142 calories (kcal), 6.3g protein, 14g carbs and 6.3g fat.
Negative
per 100 gSaltHigh salt 12 g
00.31.53
SugarSome sugar 5.8 g
0522.545
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 6.3 g
04.37.114.2
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
6.3
protein
14.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 14g | |
| Sugars | 5.8g | moderate |
| Fibre | 2g | |
| Protein | 6.3g | |
| Salt | 12g | high |
Common Questions
How many calories are in Couscous?
Couscous contains 142 kcal per 100g.
Category
Other Servings
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