100g of Croque-monsieur contains 288 calories (kcal), 15g protein, 22g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.9 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 15 g
08.614.428.8
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
288
kcal
15.0
protein
22.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 31%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 15g | moderate |
| Saturated | 7.9g | high |
| Carbs | 22g | |
| Sugars | 4g | low |
| Fibre | 1.7g | |
| Protein | 15g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 288 kcal per 100g.
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