Tempeh

by Boni

5400141588392 · opf

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100g of Tempeh contains 310 calories (kcal), 15g protein, 9.4g carbs and 23g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.5 g

0522.545

Saturated fatSome saturated fat 3.2 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 310 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 15 g

09.315.531

FibreSource of fibre 5.9 g

03612

Calculate by serving size

Quantity

Serving

310

kcal

15.0

protein

9.4

carbs

23.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 12% Fat 68%

Nutrient	Amount	Level
Energy	310 kcal
Fat	23g	high
Saturated	3.2g	moderate
Carbs	9.4g
Sugars	6.5g	moderate
Fibre	5.9g
Protein	15g
Salt	1.1g	moderate

Common Questions

How many calories are in Tempeh?

Tempeh contains 310 kcal per 100g.

Is Tempeh ultra-processed?

Tempeh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

59% fève de SOJA cuite, huile de tournesol, eau, mélasse, sucre, sauce soja (eau, fève de SOJA, sel, vinaigre), sel, épices, vinaigre, amidon modifié, farine grise de riz, culture souche, oignon, arôme naturel, jus de citron.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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