Tofu

by Boni

5400141512311 · opf

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100g of Tofu contains 101 calories (kcal), 10g protein, 2g carbs and 5g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Positive

per 100 g

ProteinHigh protein 10 g

035.110.1

FibreSource of fibre 4.1 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 101 kcal

0150400800

Calculate by serving size

Quantity

Serving

101

kcal

10.0

protein

2.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 43% Carbs 9% Fat 48%

Nutrient	Amount	Level
Energy	101 kcal
Fat	5g	moderate
Saturated	1g	low
Carbs	2g
Sugars	0g	low
Fibre	4.1g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 101 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

eau, 47% fèves de soja d’origine biologique

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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