Tofu

by Boni

5400141476231 · opf

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100g of Tofu contains 137 calories (kcal), 13g protein, 0.5g carbs and 8.5g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Positive

per 100 g

ProteinHigh protein 13 g

04.16.913.7

FibreSource of fibre 4.1 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 137 kcal

0150400800

Calculate by serving size

Quantity

Serving

137

kcal

13.0

protein

0.5

carbs

8.5

fat

Nutrition Facts per 100g

Protein 40% Carbs 1% Fat 59%

Nutrient	Amount	Level
Energy	137 kcal
Fat	8.5g	moderate
Saturated	1.2g	low
Carbs	0.5g
Sugars	0g	low
Fibre	4.1g
Protein	13g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 137 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

52% fève de SOJA d'origine biologique, eau, stabilisant (E516).

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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