100g of Houmous contains 215 calories (kcal), 4.4g protein, 8.7g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
ProteinLow protein 4.4 g
06.510.821.5
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
4.4
protein
8.7
carbs
17.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 17%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 17g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 8.7g | |
| Sugars | 0.5g | low |
| Fibre | 3.2g | |
| Protein | 4.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 215 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, 34,9 % pois chiches, huile de colza, flocons de pommes de terre [pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304, E223), acidifiant (E330), épices, arôme naturel, pâte de SÉSAME, assaisonnement amidon modifié, sel, acidifiant (E330), conservateur (E202), cumin, piments, épaississant (E415)], ail, acidifiants: (E270, E260). PEUT CONTENIR DES TRACES DE GLUTEN (ORGE, AVOINE), DE CRUSTACES, D'OEUFS, DE POISSON, DE SOJA, DE LAIT, DE TOUS LES TYPES DE FRUITS A COQUE, DE CÉLERI ET DE MOUTARDE.
Allergens
Fish, Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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