100g of Gouda contains 59 calories (kcal), 4.1g protein, 4.6g carbs and 3g fat.
Negative
per 100 gSaltHigh salt 3.3 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.1 g
01.835.9
SugarLow sugar 4.6 g
0522.545
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
4.1
protein
4.6
carbs
3.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 29%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3g | low |
| Saturated | 1.8g | moderate |
| Carbs | 4.6g | |
| Sugars | 4.6g | low |
| Fibre | 0g | |
| Protein | 4.1g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 59 kcal per 100g.
Category
Other Servings
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