Jambon Serrano

by Boni

200 g

5400141384314 · opf

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100g of Jambon Serrano contains 231 calories (kcal), 35g protein, 0.5g carbs and 10g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5.3 g

00.31.53

Saturated fatSome saturated fat 3.8 g

01.5510

EnergyModerate calorie density 231 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 35 g

06.911.635

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

231

kcal

35.0

protein

0.5

carbs

10.0

fat

Nutrition Facts per 100g

Protein 60% Carbs 1% Fat 39%

Nutrient	Amount	Level
Energy	231 kcal
Fat	10g	moderate
Saturated	3.8g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0g
Protein	35g
Salt	5.3g	high

Common Questions

How many calories are in Jambon Serrano?

Jambon Serrano contains 231 kcal per 100g.

Is Jambon Serrano ultra-processed?

Jambon Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

NL SERRANOHAM, GTS 92,8 % varkensvlees, zout, suiker, dextrose, conserveermiddel (E252). FR JAMBON SERRANO, STG 92,8 % viande de porc, sel, sucre, dextrose, conservateur (E252).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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