100g of Gekookte Ham gerookt contains 117 calories (kcal), 21g protein, 2.3g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.55.921
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
21.0
protein
2.3
carbs
2.6
fat
Nutrition Facts per 100g
Protein 72%
Carbs 8%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.8g | low |
| Carbs | 2.3g | |
| Sugars | 2.3g | low |
| Fibre | 0g | |
| Protein | 21g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Gekookte Ham gerookt?
Gekookte Ham gerookt contains 117 kcal per 100g.
Is Gekookte Ham gerookt ultra-processed?
Gekookte Ham gerookt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
96 % varkensvlees*, zout, dextrose*, voedingszuur (E331), antioxidant (E301), glucosestroop*, natuurlijk aroma, FUMÉ conserveermiddel (E250). * van biologische teelt
Category
Other Servings
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