100g of Yoghurt contains 143 calories (kcal), 4.5g protein, 19g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
04.37.214.3
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
4.5
protein
19.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 53%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 3g | moderate |
| Carbs | 19g | |
| Sugars | 12g | moderate |
| Fibre | 1.2g | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 143 kcal per 100g.
Is Yoghurt ultra-processed?
Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yaourt entier aux fraises et framboises, avec 4,2 % de matières grasses, avec muesli 71 % yaourt, 14 % muesli (avoine, sucre, raisse de palme, noix de coco, miel, riz, sel , sucre, 2,9 % jus de fraises à base de concentré, % fraises, 1,5 % framboises, amidon, jus de carottes concentré, épaissi - ssant (E440), jus de citron concentré. arôme
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