100g of Asperges blanches contains 16 calories (kcal), 1.7g protein, 1.6g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 1.7 g
00.50.81.7
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
1.7
protein
1.6
carbs
0.0
fat
Nutrition Facts per 100g
Protein 52%
Carbs 48%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 1.6g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 1.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Asperges blanches?
Asperges blanches contains 16 kcal per 100g.
Category
Other Servings
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