100g of Liège waffles contains 453 calories (kcal), 6.3g protein, 54g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 453 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.3 g
013.622.645.3
Calculate by serving size
Quantity
Serving
453
kcal
6.3
protein
54.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 48%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 23g | high |
| Saturated | 12g | high |
| Carbs | 54g | |
| Sugars | 29g | high |
| Fibre | ? | |
| Protein | 6.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Liège waffles?
Liège waffles contains 453 kcal per 100g.
Is Liège waffles ultra-processed?
Liège waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, 25,6 % sugar, margarine [vegetable oils and fats (palm oil, colza oil, palm fat), water, salt, emulsifiers [e322 (contains soy), e471], acid (e330), colour (e160a), natural butter flavour], yeast, eggs, invert sugar, soy flour, stabiliser (e420), salt, emulsifier (e322, contains soy), vanilla-flavour, may contain traces of milk,
Allergens
Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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