100g of Muesli contains 371 calories (kcal), 11g protein, 52g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 11 g
011.118.637.1
Positive
per 100 gFibreHigh fibre 13 g
03613
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
11.0
protein
52.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 52g | |
| Sugars | 23g | high |
| Fibre | 13g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Muesli?
Muesli contains 371 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
35 % flocons d'AVOINE complète, 20,5 % raisins secs [raisins, huiles végétales (tournesol, graines de coton)], 15 % flocons de BLE complet, 5 % flocons de blé grillés (BLÉ, extrait de malt d'ORGE), 4,5% rondelles de bananes frites (banane, huile de coco, sucre, arôme), 3 % graines de tournesol, 3% dattes séchées (dattes, farine de riz), 2,8% AMANDES, 2,5 % abricots secs [abricots, farine de riz, antioxydant (E223, contient des SULFITES)], 2,5 % morceaux de NOISETTES, 2 % graines de potiron, 1,8% ananas confit [sucre, ananas, acidifiant (E330), antioxydant (E223, contient des SULFITES)], 1,5% papayes confites [sucre, papayes, antioxydant (E223, contient des SULFITES)], 1% graines de lin brun.
Category
Other Servings
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