Cereal flakes

by Boni

5400141279627 · opf

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100g of Cereal flakes contains 385 calories (kcal), 9.4g protein, 82g carbs and 1.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 17 g

0522.545

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 385 kcal

0150400800

ProteinLow protein 9.4 g

011.519.338.5

Positive

per 100 g

FibreSource of fibre 3.1 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

385

kcal

9.4

protein

82.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 86% Fat 4%

Nutrient	Amount	Level
Energy	385 kcal
Fat	1.5g	low
Saturated	0.4g	low
Carbs	82g
Sugars	17g	moderate
Fibre	3.1g
Protein	9.4g
Salt	1.1g	moderate

Common Questions

How many calories are in Cereal flakes?

Cereal flakes contains 385 kcal per 100g.

Is Cereal flakes ultra-processed?

Cereal flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Céréales (63 % riz, 21 % BLÉ complet), sucre, gluten de BLÉ, germes de BLÉ, sel, extrait de malt d'ORGE, LAÎT écrémé en poudre, vitamines (B1, B2, B3, B6, B9, B12, C), fer, émulsifiant (E471), arôme. Source de fibres. PEUT CONTENIR DES TRACES DE SOJA ET DES FRUITS À COQUE.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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