Smeerkaas

by Boni
5400141265064 · opf
Scan with your phone

100g of Smeerkaas contains 248 calories (kcal), 11g protein, 6g carbs and 20g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 13 g
SaltHigh salt 1.9 g
SugarSome sugar 6 g
EnergyModerate calorie density 248 kcal

Positive

per 100 g
ProteinSource of protein 11 g

Calculate by serving size

Quantity
Serving
248
kcal
11.0
protein
6.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 9% Fat 73%
NutrientAmountLevel
Energy248 kcal
Fat20ghigh
Saturated13ghigh
Carbs6g
Sugars6gmoderate
Fibre?
Protein11g
Salt1.9ghigh

Common Questions

How many calories are in Smeerkaas?
Smeerkaas contains 248 kcal per 100g.

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Nederlands