Hummus

by Boni
200g
5400141240894 · opf
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100g of Hummus contains 215 calories (kcal), 4.4g protein, 8.7g carbs and 17g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 215 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
FibreSource of fibre 3.2 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
215
kcal
4.4
protein
8.7
carbs
17.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 17% Fat 74%
NutrientAmountLevel
Energy215 kcal
Fat17gmoderate
Saturated1.6gmoderate
Carbs8.7g
Sugars0.5glow
Fibre3.2g
Protein4.4g
Salt0.8gmoderate

Common Questions

How many calories are in Hummus?
Hummus contains 215 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, 34,9 % kikkererwten, koolzaadolie, aardappelvlokken [gedroogde aardappelen, emulgator (E471), antioxidanten (E304, E223), voedingszuur (E330), specerijen, natuurlijk aroma), SESAMpasta, smaakmix [gemodificeerd zetmeel, zout, voedingszuur (E330), conserveermiddel (E202), komijn, chilipepers, verdikkingsmiddel (E415)], knoflook, voedingszuren (E270, E260). KAŃ ŚPOREŃ VAN GLUTEN, SCHAALDIREN, ÉIEREN, VÍS, SOJĂ, MELK, NOTÉN, SELDERIJ EN MOSTERD BEVATTEN.

Category

Other

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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