Oatmeal

by Everyday, Colruyt Group
500 g
5400141235098 · opf
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100g of Oatmeal contains 356 calories (kcal), 14g protein, 54g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 356 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 12 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
356
kcal
14.0
protein
54.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 64% Fat 19%
NutrientAmountLevel
Energy356 kcal
Fat7gmoderate
Saturated0.9glow
Carbs54g
Sugars1.1glow
Fibre12g
Protein14g
Salt0glow

Common Questions

How many calories are in Oatmeal?
Oatmeal contains 356 kcal per 100g.

Ingredients

100% OATmeal

Category

Breakfast cereal

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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