Houmous

by Boni

170 g

5400141207767 · opf

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100g of Houmous contains 249 calories (kcal), 5.3g protein, 13g carbs and 18g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.3 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 249 kcal

0150400800

ProteinLow protein 5.3 g

07.512.524.9

Positive

per 100 g

FibreHigh fibre 8 g

03612

Calculate by serving size

Quantity

Serving

249

kcal

5.3

protein

13.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 22% Fat 69%

Nutrient	Amount	Level
Energy	249 kcal
Fat	18g	high
Saturated	1.9g	moderate
Carbs	13g
Sugars	6.3g	moderate
Fibre	8g
Protein	5.3g
Salt	1.5g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 249 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

51,3% pois chiches*, eau, huile de tournesol*, sirop de blé, tahin (contient du sésame), plantes aromatiques, sel marin,0.6% jus de citron*, correcteur d’acidité (E330), épaississant* (E412). Contient du gluten et du sésame. Peut contenir des traces de soja, de fruits à coque, de céleri, de moutarde et de lupin.

Allergens

Gluten, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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